Are you using dating apps like Tinder and Bumble and finding yourself feeling hopeless? If so, there are a few things you can do to break this cycle. The first is to avoid burnout. Next, you can expand your search criteria or limit your swiping. Finally, you can make the first move.
Researchers at the University of North Texas studied the relationship between the use of an online dating app and the internalization of cultural beauty standards. They found that using Tinder significantly correlated with lower self-worth indicators, such as body satisfaction, body shame, self-objectification, and body comparisons.

Limit swiping on dating apps
If you’re on the lookout for a new romantic partner, you may want to consider limiting your swipes on dating apps. Not only is it an exercise in self-control, but it can also lead to other nifty gizmos like your own personalized dating profile. But while there are plenty of dating apps to choose from, not everyone is lucky enough to find the perfect match.
Luckily, there are local dating apps that do the legwork for you. The most important thing is to think about how you would like your future mate to treat you. Think about whether you’re interested in having a casual date or a serious relationship.
Dating apps such as Tinder, Bumble, or The League have all the hallmarks of a mobile app: flexibility, speed, and convenience. However, there is still an undercurrent of exclusivity. As such, users should be aware of the perks that come with being a member. And while a monthly subscription isn’t a terrible option, a six-month plan is more than a little extravagant.
Avoid dating burnout
Dating burnout can leave you feeling exhausted, hopeless, and like you have no idea how to go about finding a good partner. But there is help. The key is to recognize it and find the right strategies for dealing with it.
Many dating apps, especially Tinder, have created a new type of culture. While they may be convenient, many users are saying they feel burned out. In addition, a recent Pew Research survey found that a whopping 35% of online daters had unwanted sexually explicit messages sent to them.
Burnout can come from putting too much effort into a relationship. Dating can feel like a second job, and when it doesn’t go the way you want, it can cause a lot of stress. When you feel that way, it’s a sign that you need a break.
If you’re in the early stages of burnout, you should take a break and focus on yourself. You should also spend time with your friends and family.
Make the first move
In the past, men have been the main mover in heterosexual relationships. While this may be the case, dating apps like Bumble and Tinder have changed the game. The latest version of Tinder will allow women to make the first move.
Making the first move can be scary. The worst thing that can happen is that someone says no. However, that doesn’t mean you should avoid the possibility of asking someone out. It’s important to consider that most people want to get to know you before making a commitment.
Dating apps are a part of a cultural shift away from traditional dating norms. If you’re new to online dating, make sure you take the time to read up on the person’s profile and get to know them. This way, you’ll be prepared for a reply.
The next time you use a dating app, send a lighthearted message that ends with a question. This shows that you’re reading the person’s profile and that you’re interested in them.