How do we deal with stress and anxiety? https://kidshealth.org/en/teens/anxiety-tips.html?ref=search 1) Become a relaxation expert: We all think we know how to relax, but hanging out in front of the TV or computer isn’t relaxation. They may seem to relieve your anxiety or stress, but it’s a false sense of relaxation that’s only temporary. What the body really needs is daily practice of a relaxation technique – like deep breathing, tai chi, or yoga – that has a physical effect on the mind.
2) Get enough sleep, nourishment, and exercise: Want your mind and body to feel peaceful and strong enough to handle life’s up’s and down’s? Get the right amount of sleep for your needs – not too much or too little. Eat well: choose fruit, vegetables, lean proteins, and whole grains for long term energy (instead of the short bursts that come from too much sugar or caffeine). Exercise to send oxygen to every cell in the body so your brain and body can operate at their best.
3) Connect With Others: Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure, and the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You’ll be reminded that everyone has these feelings sometimes. You’re not alone.
4) Connect With Nature: Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded. (choose somewhere you feel safe so you can relax and enjoy your surroundings) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two – or a family member – along and enjoy feeling connected to people as well.
5) Pay Attention to the Good Things A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Appreciate the small, everyday blessings. Allow yourself to dream, wish, and imagine the best that could happen.
Note: When anxiety or worry feels extreme, it may be a sign of an anxiety disorder. For someone who has an anxiety disorder, getting proper care from a health professional is important.